More exercise choices won't always make your training clearer.
When every video recommends a new movement, your exercise list can get crowded. Start by knowing what you want to train.
Maybe you've been thinking: “I need a different exercise for every small part of a muscle.”
Try this instead: Start with a movement you can learn and repeat for the muscle you care about.
by @dr.mavion, a med intern who lifts
One useful check beats another fresh start.
It's easy to keep collecting tips when the next decision feels unclear. This guide gives you a place to look at what you're already doing.
Take the guide at your own pace. You don't need to buy anything to use it.
Try one thing this week.
Find one muscle in the map. Pick one movement you can practice with the same setup.
Your takeaway: “I have a simple movement to start with.”
A plan for your week.
A coach who checks in.
I'm a med intern who lifts. I offer 1:1 fitness coaching built around your goal, equipment and schedule. You do the training. I help you keep a clear plan and adjust it as we go.
What’s included in 1:1 coaching
Your personal plan
Training built for your goal, schedule and equipment. Reviewed every four weeks, with earlier changes when needed.
Weekly check-ins
A short check-in through the coaching app on the day and time we agree in your time zone. Photos and measurements are optional.
Calls that move you forward
Kickoff and orientation, then a progress call and plan review every four weeks.
Workout feedback
Log workouts in the app. Send training questions and form clips through WhatsApp.
Food that supports training
Meal plans and practical nutrition guidance for fitness, performance and muscle-gain goals. No medical diets or treatment.
Support between reviews
Private WhatsApp support, with replies within 2–3 business days, plus coaching group/community access.
See if this fits your life.
DM me COACH. I'll explain the price and whether we're a good fit, plainly, in DMs or on a free call. No pressure.
Coaching is fitness support, not medical care. Results vary. Details and terms will be confirmed before enrollment.