You've trained for years. Here's what to check first.
If you keep changing your routine without knowing what went wrong, start with the basics you can check today.
Maybe you've been thinking: “Maybe I need a completely different workout.”
Try this instead: First, look at the week you actually train and what your log tells you.
by @dr.mavion, a med intern who lifts
One useful check beats another fresh start.
It's easy to keep collecting tips when the next decision feels unclear. This guide gives you a place to look at what you're already doing.
Take the guide at your own pace. You don't need to buy anything to use it.
Try one thing this week.
Work through the five checks. Circle the one that matches your training right now. Use it for your next week.
Your takeaway: “I can spot one thing to change before I start over.”
A plan for your week.
A coach who checks in.
I'm a med intern who lifts. I offer 1:1 fitness coaching built around your goal, equipment and schedule. You do the training. I help you keep a clear plan and adjust it as we go.
What’s included in 1:1 coaching
Your personal plan
Training built for your goal, schedule and equipment. Reviewed every four weeks, with earlier changes when needed.
Weekly check-ins
A short check-in through the coaching app on the day and time we agree in your time zone. Photos and measurements are optional.
Calls that move you forward
Kickoff and orientation, then a progress call and plan review every four weeks.
Workout feedback
Log workouts in the app. Send training questions and form clips through WhatsApp.
Food that supports training
Meal plans and practical nutrition guidance for fitness, performance and muscle-gain goals. No medical diets or treatment.
Support between reviews
Private WhatsApp support, with replies within 2–3 business days, plus coaching group/community access.
See if this fits your life.
DM me COACH. I'll explain the price and whether we're a good fit, plainly, in DMs or on a free call. No pressure.
Coaching is fitness support, not medical care. Results vary. Details and terms will be confirmed before enrollment.