More workouts.
Same questions?
You've saved the plans. You've tried starting over. What if the next step is to see what your training is missing? Start with one simple check.
by @dr.mavion, a med intern who lifts. Free PDFs. No email gate. No payment.
Six guides. One useful next step.
Pick the question that sounds most like yours. Read the guide. Try one action. Keep it even if you never buy anything.
The 5 Fixes
You know the exercises. But is your training giving you useful feedback?
Get the free guideThe Beginner Guide to Science-Based Lifting
New to the gym or coming back? Find a simple place to begin.
Get the free guideThe Muscle-by-Muscle Exercise Map
Find a starting exercise for each muscle, without collecting endless variations.
Get the free guideYour First 12 Weeks
A beginner full-body template you can write on and adapt to your real schedule.
Get the free guideGet Lean Without Losing Muscle
A simple training check for the weeks when getting leaner is your goal.
Get the free guideEating to Build Muscle
Simple food and protein checks for lifters who want a clearer starting point.
Get the free guideYou don't need to change everything today.
Every guide starts with a question you can answer about your own training, food or schedule. Use that answer to choose one practical next step.
- 01Choose the guide that fits your question.
- 02Download the PDF for free.
- 03Try one check in your next week.
Want a plan built for you?
A guide can help you spot a question. With 1:1 coaching, I build your plan around your real week, check the work and adjust it with you.
I'm a med intern who lifts. I coach fitness, training and habits. I don't diagnose or treat medical conditions.
DM me COACH on InstagramI explain price and fit plainly in DMs or on a free call. Coaching is optional.